"Instant Oats from Lono "Two pieces

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Two pieces) Instant Oats from Lono)Health benefits:Rich in fiber.Helps reduce cholesterol.100% whole grains.Free from GMOs.A good source of iron.Good source of protein.A good source of beta-glucan.Ingredients :100% oatsAllergy information:Manufacture  more information

OMR 3.165

OMR 3.477    Discount 9%

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product sku

PK-LFO079

Weight

2.0 kg

Quantity

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product description


Two pieces) Instant Oats from Lono)


Health benefits:


Rich in fiber.

Helps reduce cholesterol.

100% whole grains.

Free from GMOs.

A good source of iron.

Good source of protein.

A good source of beta-glucan.



Ingredients :

100% oats


Allergy information:

Manufactured in a place that deals with wheat and almonds. It may contain traces of almond and wheat.


Storage:

Keep in a cool, dry and healthy place, away from heat and direct sunlight.


Net weight :

1 kg


Nutritional facts:



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عدد الحصص في العبوة / 29 / Servings per container 

حجم الحصة ½ كوب ( 35 جرام ) / ( 35 جرام ) Serving Size ½ cop

الكمية لكل حصة غذائية / Amount per Serving 

143 السعرات الحرارية / Calories 

%DV*


4% الدهون الكلية 3.4 جرام/ Total Fat 3.4g 

3% دهون مشبعة 0.6 جرام/ Saturated Fat 0.6g 

0% كوليسترول 0 مليجرام/ Cholesterol 0mg

0% صوديوم 0.5 مليجرام/ Sodium 0.5mg

8% الكربوهيدرات الكلية 23.4 جرام/ Total Carbohydrate 23.4g

14% الألياف الغذائية الكلية 3.6 جرام/ Total Dietary Fiber 3.6g

0% يتضمن 0 جرام سكر مضاف/ Includes 0g added sugars 

10% حديد 2.2 مليجرام/ Iron 2.2mg 

8% مغنيزيوم 35 مليجرام/ Magnesium 35mg 

15% زينك 1.5 مليجرام/ Zinc 1.5 mg 


*This % Daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

* تدل على نسبة الاحتياج اليومي للمغذيات في الحصة الواحدة مبنية على نظام غذائي يحتوي على 2000 سعرة حرارية . 



How to prepare:


  • Add ½ cup or 35 grams of oats to a cooking pot.

  • Add 1 (240 ml) of milk or water to the bowl.

  • Cook the contents on medium heat for 12-15 minutes (cooking times may vary depending on the desired consistency).

  • Stir constantly, serve hot.

  • Add honey or fruits as desired, to enjoy a complete meal.





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Ali ahmed

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محمد ال داوود

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